Massage
Sports Massage and Swedish Massage delivered by our experienced Massage Therapists. Our therapists can offer full body massage or focus on a particular body part. The benefits of massage include reduced symptoms of anxiety and depression, improved sleep, reduced muscle tension and pain relief.
Our dedicated massage studio based in Haverfordwest, Pembrokeshire. Offering Swedish and Sports Massage.
Massage in Haverfordwest, Pembrokeshire
Here at Pembrokeshire Health Hub our Massage Therapists offer both Sports massage and Swedish massage.
“‘Excellent advice and guidance. I received treatment on an on going shoulder problem, with the help of Patrick and the team at Pembrokeshire Health Hub. Friendly, Helpful, Informed and in good hands.’”
Whats the difference between Swedish and Sports massage?
Both types of massage are very similar, and share similar techniques but have subtle differences which will help you decide whats best for you. Swedish massage is much softer and applies long, gentle massage strokes. It aims to relax the client and can help reduce symptoms of anxiety and stress, it can also be a powerful sleep aid.
Sports massage applies greater pressure to stimulate the deeper musculature and will generally focus on one or a few muscle groups. It aims to relieve muscle tension, reduce muscle pain, break down scar tissue and induce a greater range of motion.
“Had a 1-hour full-body Swedish massage. Amazing Massage! Walked out feeling so refreshed and relaxed!! Had a warm welcome and felt very comfortable from start to finish.”
Which type of massage is best for me?
Neither type of massage is superior, it all depends on your goals, needs and preferences. Sometimes you need to experiment to find what you find most beneficial. Our therapists will tailor each treatment to what will give you the best results.