• Are you committed to changing your life and are willing to work hard?

• Are you ready to make health and fitness an important aspect of your life?

• Are you ready to feel stronger, fitter and healthier than you ever have been both mentally and physically?

Personal Training in Pembrokeshire

Patrick is a personal trainer who has much experience coaching complete beginners and experienced athletes alike. Patrick’s qualifications include;

• Bsc (Hons) in Sports Science

• Level 4 Strength & Conditioning Qualification

• Level 2 Weightlifting coach Qualification

• Level 3 Sports Massage Qualification

Prior to becoming a freelance personal trainer he worked for the Scarlets rugby team as a strength and conditioning coach to a number of their pathway teams, giving him exposure to many types of athletes. Since then he has gone on to help many people achieve their health and fitness goals through his personal training.

We can also offer group personal training for those who prefer to train in groups, and typically consists of 2-4 people per trainer. Common groups are brides and bridesmaids, siblings, mothers and daughters, husbands and wives. Group personal training is more cost-effective than the traditional 1 on 1 training which make it a popular option.