Body weight Strength Workout

Body weight training and strength training aren’t two words you would generally find put together. When you think body weight training, many people’s minds go to high repetition training…And although that is a big part of body weight training, by manipulating the variables, we can make many exercises much more difficult!

Give this one a go at home and let us know what you think! Like and share this video with everyone…Yes, I mean absolutely everyone! Who wouldn’t benefit from this?